Essay Sample about Insomnia

📌Category: Health, Illness
📌Words: 466
📌Pages: 2
📌Published: 22 April 2022

Sleep. Some of us get a lot of it, whilst some get very little. Now there are many reasons why some get very little to no sleep. Maybe you have work, or you might have a mental illness. In today's essay I will be talking about the mental illness: insomnia. Insomnia is like sleep deprivation. Most people who suffer with depression or major depressive disorder go through this, as both of them are linked. In this essay I will talk about: the symptoms, the causes, the long term effects and the treatments of this illness. 

To start off I will discuss the symptoms. Now there are many symptoms. IF in the past two weeks you have shown 4 or more of these symptoms, you should really try talking to a professional about this.  You will most likely need to talk to a profession. As there are more than 3 types of insomnia.  Some of the symptoms include: difficulty of falling asleep at night, waking up in the middle of the night, waking up too early, depression or anxiety, ect.  If any symptoms are shown , you might want to get help, as some symptoms can cause fatal insomnia. 

The next thing I want to talk about is the causes of insomnia. There are multiple causes of insomnia. Some of the causes are: stress ( from work,home or even PTSD ), irregular sleep schedules ( some people have this cause due to odd work shifts ), mental health ( 40% of people have insomnia due to there mental health ), medication ( such as antidepressants ), etc. There are so many.  It is very hard for someone with insomnia as you can't sleep and your mind is running everywhere.

The third thing I will like to discuss about the long term effects of insomnia. Some insomnia are long term whilst some are short term. It really depends on the period length. For example, someone with short term insomnia can have sleep deprivation for a week. While the people with long term would probably have a few months of sleep deprivation. Some of the long term effects are: diabetes, obesity, stroke, hypertension, etc. With long term insomnia you are in much more risk to gain these health issues. 

The ;ast thing i would like to go over is the treatments of this illness.  Every illness/disorder has a treatment. It might work sometimes while sometimes it might not. Some of the treatments include: sleep medications, changing your lifestyle ( you can do this by eating healthier, having a schedule, etc. ), you can find a way to reduce your stress, exercise, etc. Always make sure that you are trying your best. 

To conclude that was my essay on insomnia. If you are concerned that you have anything linked in common with this illness be sure to contact a professional. Once again this essay discussed about: the symptoms, the causes, the long term effects and the treatments. Now do you think you have insomnia?

+
x
Remember! This is just a sample.

You can order a custom paper by our expert writers

Order now
By clicking “Receive Essay”, you agree to our Terms of service and Privacy statement. We will occasionally send you account related emails.