Essay Sample on Why Do You Feel Weak When Sick?

Being sick is more than discomfort and pain. Most of the time, there are more to sickness that can vary from person to person. Nonetheless, being ill once in a while is still a pitiful experience for most individuals. Catching a sickness can be a reminder that you should take care of yourself. However, it is also essential to understand that sickness may also occur for your betterment, especially when you are overworking yourself beyond your limits. 

When you are sick, it is typical to feel restless and weak. You tend to lay down in your bed most of the time since you have no energy to move around. For some individuals, even getting up or moving their bodies is too much of a burden. But, why do sickness can make you feel weak most of the time. Yes, it is a common scenario when you are sick, but it is also a mystery. Luckily, this article discusses some of the reasons why you feel weak when you are sick. Continue reading and find out why? 

Weakness

Weakness is defined as a lack of physical or muscle strength and the feeling that it takes more effort to move your arms, legs, or other muscles. If your muscle weakness is caused by pain, you may be able to force the muscles to perform, but it will be painful. Yet, most of the time, weakness is caused by feeling unwell. When you are sick, you tend to feel awfully lacking in energy, and doing anything, even getting up, is hard. However, weakness can also be caused by other factors. Here are some of the common causes of weakness. 

Mineral Deficiency. Problems regarding particular natural minerals (electrolytes) found in your body significantly impact your wellness. Potassium and sodium deficiency are among the most common cause of weakness. 

Infections. Infectious diseases such as influenza and Urinary Tract Infection can also cause weakness and fatigue. These infections affect your organ process, which often results in weakness. 

Problems with Thyroid Gland. Your thyroid gland plays a crucial role in the regulation of your energy use. If there is a problem with your thyroid gland, you tend to feel weak, restless. 

Brain Issues. Sudden muscular weakness and loss of function in one part of the body might suggest a significant issue in the brain (such as a stroke or transient ischemic attack), spinal cord, or a specific nerve in the body.

Why Do You Feel Weak When Sick?

Sickness often comes with a weakness. It may be a mystery for many individuals, but there are explanations for why you tend to feel weak when you are sick. Here are some of the reasons why do you feel weak when sick. 

Energy Preservation. Your immune system also needs the energy to function optimally. So when you’re are sick and feeling weak, it could be your body’s way of preserving energy. Your immune system can function optimally and fight the virus that makes you sick faster by reserving energy. 

Sleepiness. Sleepiness makes you feel like you have no urge to do anything. And most of the time, you interpret it as being weak. Occasionally, you are not weak; you are just sleepy. This scenario is prevalent since sickness can induce sleepiness. You tend to sleep more when you are sick, which is beneficial in many ways.

Dehydration. Sickness can also cause you to sweat excessively. Without enough fluid intake, you will be dehydrated. As a result, your body will feel weakness due to 

Emotional Factors. Your emotions can also cause weakness. When you are sick, your immune system sends out cytokines, a type of protein responsible for fighting viruses and infections, to fight infections. This protein also affects the part of your brain that deals with emotion and reasoning. Frequently, cytokines affect your brain in a way that makes you feel sad and grumpy. It can further result in weakness due to emotional distress. 

Body Pain and Discomfort. Sickness like flu, fever, and cold comes with body pain and discomfort. This pain and discomfort compromise your muscular strength and your ability to execute tasks that require muscle strength. If the source of weakness is body pain, you can somehow force your muscles to move, but it can cost you too much pain. Discomfort, such as nasal congestion and difficulty breathing, can also make a significant toll on your strength. 

Weakness Due to Sickness Remedy

Being unable to accomplish your crucial daily tasks due to weakness is an awful experience when sick. However, there are things you can do to relieve weakness immediately to get back to your productive lifestyle. Here are some of them. 

Drink Plenty of Water. Drinking plenty of water is an effective way to feel better and energize. Water can significantly revitalize electrolytes in your body. As a result, you will feel more energized. 

Alleviate Pain. If your weakness is due to body pain or fever, taking OTC medicines for fever and pain can significantly help you get up faster. Medications such as ibuprofen and acetaminophen can quickly alleviate pain and fever, allowing you to do essential tasks. 

Get Enough Sleep and Rest. Most of the time, it is best to listen to your body. If you don’t feel like doing anything, it is best to get plenty of rest and sleep. Getting enough rest and sleep also helps your immune system fight off sickness, allowing you to get back to your active life immediately. 

Drink Nutritious Foods. If your weakness is caused by nutrient deficiency, eating plenty of healthy foods can help you revitalize your energy back. In addition, it also promotes optimal healing. It is also recommended to take supplements like  Vitamin C and Vitamin D tablets. 

The Bottomline

Sickness, most of the time, is our body’s way of preventing worse health issues. So, the next time you feel awful, it is best to listen to your body. For common illnesses such as fever and cold, enough rest and sleep are needed the most. However, it is still essential to take medications that can take away uncomfortable and painful symptoms immediately. And if your condition is not getting any better or becoming worse even after medication and rest, it is best to consult a medical professional immediately.

And for your immediate medical needs, such as OTC medications, there is no need to look further than AvaCare Medical. They offer an e-pharmacy where you can get your medications and medical supplies conveniently. Visit their website and learn more.