Express Emotions Essay Sample

đź“ŚCategory: Emotion, Life
đź“ŚWords: 777
đź“ŚPages: 3
đź“ŚPublished: 03 June 2022

Introduction:

“Expressing your feelings doesn't make you weak, it makes you real”. (hook)

In today's world it can be hard to express your feelings because people comment things like “stop overreacting” “it's not that deep” “haha your so dramatic” and because of comments like these we forget that expressing emotions is a part of life and expressing your emotions makes you connect deeper with yourself, (thesis)expressing the way you feel has many benefits 

Body paragraph 1 main idea :benefits of expressing emotions 

Emotions play a very important role in everybody's life because it impacts the way you behave and act and also it affects the decisions you make in life and sometimes it can be hard to express the way you feel and it is completely normal to feel that way but what's not right is to keep your feeling/emotions buried inside of you because if not today then in the future the buried feeling is going to come out and it is going to be uglier than it actually is so it is better to just express the way you feel so you don't have that heavy feeling of when there is something that you want to say but can't because you don't know what the outcome is going to be. There are many benefits in sharing your emotions, according to https://wildtreewellness.com/benefits-of-experiencing-your-emotions/ the benefits of expressing your feelings are 1). Resisting our emotional experience actually increases our suffering 2)Full emotional experiencing 3). It is good for our physical health too 4) Emotions bring people together the most important benefit is that it is very good for your mental health because sometimes when a person is not being able to express the way they feel they often get stressed out and have anxiety as well some may also go in depression and we all know that these things affect your mental health in a very bad way and according to https://www.takingcharge.csh.umn.edu/how-do-thoughts-and-emotions-affect-health#:~:text=Poorly%2Dmanaged%20negative%20emotions%20are,and%20damages%20the%20immune%20system.feelings of helplessness and hopelessness can create chronic stress, Chronic stress can actually decrease our lifespan. By this information we can infer that expressing feels also affects the way you live now. Let's talk about how understand emotions 

Body paragraph 2 main idea : understanding emotions 

Emotions are a way of telling that there is something good or bad happening in your life and sometimes it can be really hard to figure out what are you feeling,why are you feeling that and how can you make that feeling go away because sometimes it just hard to figure iut weather you are angry or upset because sometimes when you get so angry that you begin to cry and after that you get so confused whether you were upset or angry but that just how emotions work they can be a little complicated sometimes but we need to remember one thing though and that is that emotions are a gift it has many benefits for us because of emotions we feel happiness,sadness,joy and anger etc now understanding emotions can be a little hard but it's not impossible, according to this website https://positivepsychology.com/understanding-emotions/ talking about your emotions can be a great way in understanding your emotions and by talking about your emotions to a friend it can release stress and anxiety which is pretty great for your metal health. There are many other ways that you can understand your emotions and that is to write how you are feeling down and then go back and read it and you'll be able to understand how you were feeling and why were you feeling like that 

Body paragraph 3 main idea: how to express your emotions

As we talk about the importance of expressing emotions, now let's talk about how we can be able to express ourselves because it can be really hard to express your emotions sometimes and you might also get overwhelmed by sharing your emotions but we have to keep one thing in mind and that is that expressing is necessary because emotions are a big part of your life, according to the https://lifelabs.psychologies.co.uk/posts/50049-how-to-express-your-emotions-in-a-healthy-way the way you can express your feeling is 1)Stop for a minute, take a deep breath and connect with yourself.How do I feel? What do I need? 2) Identify your emotion.3) Accept and embrace your emotion, give yourself permission to feel it and express it. 4) Express it in a healthy way 5) Thank yourself for investing this time in your emotional health and appreciate that what you just did is not easy.

Conclusion : in conclusion emotions are a great gift because it tells us whether we are feeling bad or good about our day and expressing our emotions are considered healthy because if we just keep our emotions inside of us rather than sharing it then later on when those emotions come out they can come out bad and hurt some people so it's better to just talk about your emotions rather than making your heart heavy by the burden of those emotions expressing emotions is a part of life and expressing your emotions makes you connect deeper with yourself.

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