Free Essay Sample on Bodybuilding

There are many ways to achieve the goals of losing weight or just feeling good and looking good, but the only one I want to talk about is bodybuilding or weightlifting. The intensity of exercises and diets does each classification of bodybuilding. The top three types of bodybuilding are lower body, upper body, and core exercises. 

There is a day called leg day in everyone’s exercise workout routine a week, which works out the lower portion of the body like the quads/glutes, calves, and hamstrings. The workouts that use these muscles are squats, calf raises, and deadlifts. Squats force your body into a sitting position with the weight positioned on the shoulders. The movement is by standing straight with your hands firmly gripping the bar against your neck on your shoulders. As you pretend to sit down on a chair, once you get to a point where your knees are parallel with your butt, you push back up against the weight to a standing position. The most common way that calf raises is to grab a weight plate at the gym and stand on top of it, positioning your feet halfway off it. Let your heels sink, and as you feel the stretch in the calf muscle, push back up and repeat. For best results, add weight by holding a weight in your hands. Deadlifts, since being the most difficult to do correctly, you first must make sure that the bar is positioned midway on your foot. Then bend your chest forward while you try to push your butt away from you, and you are going to try to feel tightness in your hamstring muscles. Firmly grab the bar, pretend that you will lift with just your arms. It will cause you to keep your back straight, and finally, you want to drive with your legs into a straight position.

To equalize the workout for the legs, got to work out the upper muscles because you would notice some weight loss since you are not working out your biceps, forearm muscles, and triceps. The bench press, close grip bench press, and bicep curls are good examples of some upper body exercises. The bench press is done by laying down in a weight station and securing the bar above you. You want to make sure the bar is directly in line with your eyes. Then grab the bar and make sure your wrist is straight. Push the weight up and lower the weight down until it touches your chest. As make contact, push the weight up. A close grip bench press is similar to a bench; you would keep your arms closer to your shoulders, making the same motion as a bench press. You are going to feel this weight in the triceps. Bicep curls are done with dumbbells or a bar. As you hold the weight against your hips and in the neutral position, you want to focus on the bending at your elbow. Then pull the weight towards your chest. Then lower the weight back down slowly. A variation is when lowering it to stop at a 90-degree angle.

My all-time favorite exercises are the core because I love the burn it causes, especially the back extensors, abdominals, and lateral trunk muscles. The exercises that work out those muscles are leg raises, crunches, and the Russian twist. Doing leg raises is easy to execute. First off, you lay on the ground and take a deep breath, maintain your glutes and back to the ground, and slowly raise your legs off the ground to almost a 90-degree angle. Make sure not to let your legs touch the ground. It will allow for the tension in the core to still be activated. Crunches are a simple workout that many of us do growing up. The basic movement is to put your arms behind the head and squeeze the muscle in your core to slowly pull up, where the shoulder is no longer touching the ground. It can also do this on the crunches machine at a local gym. The Russian twist is a more complicated movement, but this exercise focuses more on the side of the core muscle. Must balance on the glutes, and while tightening the core, twist your legs and, at the same time with your upper body, twist the opposite way. It can also be done by holding a weight with this.

The intensity of exercises and diets does each classification of bodybuilding. The exercises that worked the quads/glutes, calves, and the hamstrings is squats, calf raises, and deadlifts. Bench press, close grip bench press, and bicep curls uses your biceps, forearm muscles, and triceps. As you do the leg raises, crunches, and the Russian twist, you can feel it in your back extensors, abdominals, and lateral trunk muscles. Slowly, you can start to see the changes in your body and the muscle definition.