Persuasive Essay on Benefits of Treadmill Desks for Employees
📌Category: | Business, Health, Health Care, Life, Work, Workforce |
📌Words: | 401 |
📌Pages: | 2 |
📌Published: | 04 February 2022 |
Working sixty to eighty hours a week in a stressful environment takes a toll on your physical health, social life, and overall health. These long workweeks often prevent baby boomers from prioritizing other areas of their life. To create a work-life balance, baby boomers need to be able to focus on health while working. The treadmill desk allows employees the same benefits as the standing desk that has become popular recently while also creating an opportunity for them to exercise and work simultaneously. The treadmill desk solves the issues created by baby boomers’ busy schedules, granting them the ability to focus on looking good, being social, and staying healthy.
The treadmill desk creates an opportunity for baby boomers to prioritize overall health. According to recent studies by JAMA Internal Medicine, only about thirty-five percent of baby boomers exercise regularly. This is due to the lack of time baby boomers have to exercise given their busy work schedules. By combining work with exercise through the treadmill desk baby boomers can consistently exercise without sacrificing their work lives. In fact, exercise may even improve their work life. According to Harvard Business Review exercise during work hours can lead to “improved concentration, sharper memory, faster learning, enhanced creativity, and lower stress”. All of which create a more productive and better all-around employee.
As for addressing the needs of baby boomers’ social lives, the treadmill desk frees up time outside of work allowing them more time to socialize. By removing the need to exercise during their free time the treadmill desk creates an opportunity for baby boomers to use this free time to socialize with others. Recent studies by Harvard medical school show that regular exercise leads to a happier lifestyle, helping to combat depression. As a result of this boosted mood baby boomers will have more energy as well as be more willing to socialize. In general, the treadmill desk will create a happier and healthier lifestyle for baby boomers that gives them the time and energy needed to talk with friends or meet new people.
The treadmill desk also helps to improve the physical health of baby boomers. According to Time Magazine, about 70% of baby boomers are overweight. The treadmill desk helps to combat this issue as the Mayo Clinic says that daily walking contributes to weight loss and is effective at preventing future weight gain. Heart disease is the number one cause of death in the United States and has a strong correlation with obesity. By combatting obesity, the treadmill desk helps baby boomers to fight against the leading cause of death and live longer happier lives.