Persuasive Essay on The Importance of Reading
Reading is a big part of everyone's lives. It may seem boring sometimes but it is actually very important to read everyday. As you read this essay you will have a better understanding of why reading is important, how it can help with stress, anxiety and depression, and why it is a good way to pass time.
Reading is important for health and learning. One thing reading can help with is sleep. Sleep is important for a person to get through the day. If they are getting 2-4 hours of sleep they might be lazy and tired throughout the day and they may not be able to do the things they need to do. “Reading exercises the mind without leaving you feeling antsy and energetic.” (Ecosa 2021). When reading you're not energetic and might feel more calm and tired so it will make you sleepy. Reading can also help academically. “Researchers have found that students who read books regularly, beginning at a young age, gradually develop large vocabularies.” (2021 Healthline media). This tells me that students that read books when they are young everyday develop a large vocabulary.
In addition, reading is important because it can help with mental health(stress, anxiety and depression.) “The study found that 30 minutes of reading lowered blood pressure, heart rate, and feelings of psychological distress just as effectively as yoga and humor did.” (2021 Healthline media). As well as yoga and humor, reading for 30 minutes lowers blood pressure, heart rate, and helps with psychological distress(stress,anxiety,depression). A study from 2009 by the University of Sussex shows that reading can reduce up to 68% of stress. It works faster than doing activities like listening to music. In a study by the University of Liverpool, they surveyed around 4,000 adults and found that people who read regularly are less stressed, depressed and have more self-esteem.
Reading is not only good for health and learning, it is also a good way to pass time. Reading is a good hobby not only because it helps with everything listed above, but it can be fun at the same time. Looking at devices all the time can be very harmful to an individual. It can increase the risk of having brain issues and the blue light from the screens can be very harmful for the eyes. “The more television you watch in your 40s, 50s, and 60s, the greater your risk of brain health issues in later years.” (2021 Healthline Media). The more TV a person watches from age 40-60 can increase the risk of having brain issues as they get older. “Reading helps us practice imagination by letting the words describe a certain image while the reader manipulates the picture in the mind.” (2021 World Literacy Foundation). Reading can help us use our imagination by letting us create a picture in our minds of what we are reading.
Reading can help an individual in many ways. From learning to being a good way to pass time it is better than watching a device all the time. People should be reading almost everyday even if it’s just for 20-30 minutes because it has so many benefits that are important for our lives. Like expanding vocabulary, helping with mental health and being a good way to spend your free time. These aren’t the only benefits of reading. There are so many more but these are some of the more important ones.
