The Effects of Living a Sedentary Lifestyle Essay Sample

📌Category: Life, Lifestyle
📌Words: 315
📌Pages: 2
📌Published: 12 June 2022

Have you ever felt like not wanting to do anything, not even reaching for the fridge? Or to look for the remote control under the sofa to change the channel? But instead, you end up watching that program you don't like because you're too lazy to change the channel? Well, congratulations, you're one of the couch potatoes! This behaviour is typical of new generations, whose lifestyle is radically sedentary. They prefer spending their days playing video games or watching TV in comfortable loungewear rather than doing exercise to ensure they grow into healthy adults. But have you ever considered how did it happen? And what you can do to help them be the best version of themselves? First of all, It didn't happen overnight, but there has been a radical transformation in cities.

They went from neighbourhoods close-knit, where children could play football with their peers, into endless streets packed with parked cars where teens have nowhere to kick a ball. Besides, many playing fields have been sold off and replaced with new buildings. As a result, parents are frightened to leave their kids to play outside because of the lack of safe places. For this, they deprive them of doing any kind of exercise outdoors. Indeed, my father always told me of his childhood, whose only way to escape from reality was football matches and groups dates. They were the golden years because not only did you stay healthy by doing sport, but you could also make new acquaintances, and why not, also find the love of your life. Nowadays, the increasing hours spent at work doesn’t allow parents to have time for their children, who are left at home behind a keyboard.

As a matter of fact, with the advent of technology, the young generations have an inclination on creating virtual relationships than flesh and blood ones and being unable to set interpersonal relationships. In terms of health, being lazy means they are much more likely to become obese later in life because they eat more calories than they burn.

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