The Impact of Video Games on People Essay Example

Video games are played all around the world by billions.The popularity increases every year and as of 2021 nearly over half the population plays video games.According to “ Action-Packed Video Games a Sigh for Sore Eyes”,“Video Games and Physical Health”, “Teens’ sleep cut short by high-tech toys”,and “Heart group backs video games in obesity campaign”, video games cause multitude of problems that can affect our daily life.

Video games can help with coordination but the long term effects video games cause are harmful and can even be life threatening.According to sources video games can cause unhealthy lifestyles. One example that is found by experts and researchers is that video games can cause less sleep which is incredibly important in many ways.Sleep is important because it helps with keeping a healthy weight,not getting sick as often, and better performance in school,those are just a few examples.Another unhealthy habit is not having an active lifestyle and people not moving around.This means that people not exercising and playing video games all day can cause many illnesses like heart disease,obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.

Another example proven by researchers is video games can cause health problems mentally and physically.In different sources it explains how videogames can cause obesity.Obesity can lead to problems with people's physical and mental well being.Some things obesity  causes low self esteem and fatal diseases.Although companies are working to make games that  will help people move around,but overall who knows how many people will actually play and use that when majority of people play sitting down games ,70% of people don't even do regular physical activity so why would they want to buy a game to move around .According to the author in source 2 “Video games and physical health” another consequence video games causes is mental health issues.Research has proven that video games can act as distractions from pain and psychological trauma.

In conclusion,video games impact billions of people’s lives causing many effects, positive and negatively Future is bright for technology so hopefully people can impact video games to make them fun while still keeping ourselves healthy and having boundaries on how much time should be spent on them.