The Problem of Obesity and Overweight

Obesity is a mental and physical trouble that draws out many components of opinions from people who have experienced or are presently experiencing weight problems. A number of which kingdom that dieting makes the entirety worse, to weight-reduction plan being a terrific manner but desires to be more fun.  Obesity is extra of a mental difficulty as it’s the person that self-disciplines what they select and what now not to eat. Alternatively, genetics may additionally play an element within the weight problem difficulty but is not the main thing. Intellectual fitness is another difficulty everywhere in the world. Getting to know to have discipline is a vital skill to have relation to what people need in existence. In this case this is weight problems and whether or not or now not people are overweight. 

 “Currently 1.9 billion adults are estimated to be overweight or obese.” (A) Two varieties of obesity are found in the human body. These are Syndromic and Nonsyndromic obesity. Alongside those incorporate the mental fitness troubles that come with those obesities. These intellectual health issues encompass Physical health, Occupational health, Financial health, Environmental Health, Mental health, Emotional health, Social health, and Spiritual health. When it comes to obesity, Mental health and physical health are the principal contestants with this so-referred to as “sickness.” Mental fitness issues can trade or develop over the years with symptoms frequently discovered in early adolescence. Physical fitness has a primary instance due to metabolism. Metabolism varies with the majority with how the food stores and exists in the body. Also, the chemical organism that is to preserve life. With metabolism, some people have it fast and some have it slower. This can result in the scale of the human depending on the metabolism fee. Now, this isn’t always continually the case. Studies have proven that mental health performs a major function in obesity difficulty. Early diagnosis and intervention can decrease the probability of infant mental fitness issues that could hold through adulthood. disorders that may continue through adulthood. However, providing caregivers and children with the right nutrients and coping abilities can decrease the mental health of kids. “Importance of mental and emotional health has also been recognized for its importance to an individuals well-being, as mental health complications have lasting impacts on schools, communities, and families.” (H). The common problem that is found with obesity in most people is stress and anxiety. When people are stressed or they are anxious the easy route is to sit around and do nothing and eat. There are many other ways to control behavior than reverting to this. “...Of these factors, the one an individual has the most control over is health behaviors.” (H). The human mind wants what it wants, and figures out a way to get it.

As people are emotionally distressed they find ways to cope with their problems comfortably or violently. “They are also noted that such pursuits were physically and emotionally taxing and took away from activities they found meaningful.” (A). The human mind tends to stay away from boredom which is when weight loss programs come into play. Most weight loss programs try to find ways to let their customers enjoy losing weight rather than dread it. Weight loss programs around the world are advertising this and trying to show people everywhere that they have the most fun and efficient way to get their consumers to lose weight. One specific weight loss program tested their results with the opinions of others who tried the program. They gained feedback and noticed one thing in particular. They noticed that most people thought the program was boring and didn’t want to move on with it. A 32-year-old woman who tried the program stated “I lost 20 kilos in three months, I did not eat, I just drank coffee and smoked cigarettes...and when I started eating my body just craved for more food and then I started getting fat and gained 40 kilos.” This woman in particular was found stranded in what to lose weight to the point she thought that starving herself was the answer. In her mind she was drawing out a plan that the less she eats, the more weight she would lose. In the mind that sounds like a good idea, but turned out to be a bad idea. As people around the world know the term “dieting” they think of healthy foods and exercise. A more efficient and healthier lifestyle. This is correct, but along comes the term “Anorexia.” Anorexia is the loss of appetite, usually someone that is unhealthily skinny. That is what starving the human body would result in and some can’t handle the hunger and go on a “binge” eating plan. This is where people stuff their faces until they can’t eat anymore. As this is related to a mental state of behavior, it can be avoided. “All behavior change requires modifying some habits.” (A). A study found that “Replacement Activities” (A) help people become more motivated and have them more intrigued to lose weight than having people think that it's going to be a long miserable journey. 

Dieting simply resulted in an unhealthy gain of weight and a feeling of failure. A 29-year-old woman stated, “I think it is about habits and there are so many. When I look at my daily life there are so many habits I need to change to reach the goal and I think it is not realistic to do it all at once.” Human mentality controls everything people do. If people can learn to control their cravings of wanting more food to eat, exercise, and control diet, people suffering from obesity would most likely get what they want with their weight. A study shows “childhood trauma, neglect, abuse, food insecurity, and posttraumatic stress disorder often proceed lifelong severe obesity, and pose challenges to treatment.”(I). Also found with this, it was discovered that obesity is common comorbidity when it comes to obesity. Self-control is the main factor when it comes to controlling obesity. A movement called “PATHS” was designed to help children understand their emotions and other people's emotions. This was to help children understand and control their feelings and thoughts to prevent the slightest outbreak of obesity, and suicide. 

Obesity increases the risk of developing type two diabetes, heart disease, 

and stroke. In the long run, programs that are helping prevent obesity are also helping health issues that occur later in the obesity occurrence. 

Obesity carries on many “effects” on the people and has certain drawbacks. “...people with obesity are characterized as lazy, self-indulgent and greedy.” (A). This is more of a stereotype of obese persons. “Obese persons may be more prone to depression, stress, eating disorders and low self-esteem due to disorientation of their body shape.” (F). People suffering from obesity let the fact that they are “fat” get into their heads. Their mind is telling them all sorts of judgemental things. The mental state of mind allows the brain to think what it feels basic. Obese persons feel that they are always being judged and stared at for their disorder. This also increases negative feelings about oneself. Along with many drawbacks to obesity and article states, “The risk of developing depression, these people have a 58% risk of obesity” (F). Depression is a mental disorder. Obesity falls right along with it. Mental health does play a major role in the obesity issue, but so do social relationships. Unhealthy relationships with friends, family, and other people may result in obesity. An example can come from depression. Theoretically speaking, if a friend betrays someone and that person gets very upset, they are going to lose their self-control. This may result in obsessive eating and other things such as suicide. This is another mental issue. 

There are many ways to stop the spread of obesity. One way is to limit portion sizes. Portion sizes at restaurants and fast food areas can be overwhelming, but the only person that can control this is the person that orders or decides how much of something they want. “Sugar is a deeply consequential pathway to obesity” (D). Sugar is one of the main contestants that contribute to the effect of obesity. Sugar is unhealthy for the human body but tastes good to most people. Cutting sugar production is the easiest solution to this problem but is not the most effective. “Major links between SSB and weight gain, resulting in diabetes, cancers and cardiovascular disease” (D). SSB’s stand for sugar-sweetened beverages. So typically Pepsi and coca-cola. These drinks are pretty much sold everywhere and are the consumers' choice if they want to buy them or not. Most people want soda because it tastes better than water and can wake them up in the morning like coffee. These drinks are constantly drunk and are influencing the body in a very unhealthy way. Marketing comes along with obesity as well. Children and adolescents are surrounded by sugary things in ads, games, and television.