Physical Exercise Should Be A Required Part Of Every School Day

Physical exercise is really important and plays a huge role in our health but should it be part of every school day? Personally, I believe that physical exercise should be practiced at school. I feel this way for two reasons, which I will explore in the following essay.

To begin with, physical education is really important for one health and not every student can afford to do sport outside of school. Some students also don’t have the motivation or the will to do sport outside of school even though it can have a negative impact on their health. My personal experience is a compelling illustration of this. I used to ride on horses but now that I stopped horse riding I don’t do any kind of sports anymore. School therefore helps me to stay in a good physical shape and practice various activities. If it wasn’t for school, I probably wouldn’t have the motivation to go running or to register at a gym.

Furthermore, sport lessons are a breath of fresh air between academic courses. It’s very complicated to be focused on academic courses several hours in a row and sport lessons can provide a break for student to let their mind rest and oxygenate their brains. For instance, I’m really stressed when I have big tests or exam and having a sport lessons helps me to relax and think about something else. I’m thus calmer when I pass my test

In conclusion, I strongly feel that physical exercise should be a required part of every school day. This is because not all students can do sport outside of school, and it brings a breath of fresh air between academic courses.