The Importance of Mental Health: Free Essay Example

In these hard times, many suffered depression and anxiety. Based on what I have searched, Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. A speaker from a webinar said that what you think, how you feel, and behave influence your mental health. I do agree with that because each one of us has problems to face and how we react to them influences our mental health. If that problem is hard to bear sometimes we tend to cry and break down. It is okay to cry when it hurts. No matter what gender identity, crying is okay and it shouldn’t be put as an insult to others. We are humans, after all, we do feel anger, fear, happiness, and sadness. I believe that it is okay to not be okay. People should be understanding and careful of their actions and words towards a person because we don’t know what a person is going through, the least we can do is to always choose to be kind. In light of this new normal many changes we have observed like distance learning, and not having personal contact with our friends and this happened because of the virus that is on our surroundings. The instances that happened today have an impact on every people and including their mental health. I certainly feel this is hard to cope with and recover from since it needs time. But I want to say that there are ways to feel better about how you feel. All things considered, it seems that we should also do a mental health check-up on ourselves too.

In some instances, people think having depression is a joke. They tend to make fun of it and what I certainly think is that they need to reflect and be sensitive to their words and actions. Our words and actions affect a person that’s why let’s be careful and think twice. We don’t know how it could affect a person’s feelings and maybe their mental health also. Especially nowadays, people are using social media and some hurt a person’s feelings on that platform. Like trolls or bashers what they do is bash a certain person and spread lies or make him feel his flaws. What I think of those people who bash a group or a person that did nothing wrong is hate themselves. They are throwing hate because they too hate themselves. We don’t know but maybe what they do affects the person they bash which may lead to depression. People who have depression may experience suicidal thoughts. I have encountered a person who did have suicidal thoughts, what I did was console her and make her feel that she is worth it. I tried to talk to her for her to settle down. I am not good at talking to a person but I talked that many appreciate her existence and many love her too. Regardless the age, mental health affects the young and old. Mental health is that important for us to be aware of and take care of.