Causes of Stress (Free Essay Sample)

Today's world is undoubtedly growing more competitive. People must keep up with the speed of this competitive environment to survive. As a result, some people believe that their lives have grown more stressful than before. Stress is defined as a feeling of emotional or physical tension. It can be triggered by any incident or thought that causes you to feel dissatisfied, furious, or anxious. Your body's reaction to a challenge or demand is called stress. There are two main causes of stress: one is money, and the other is work.

The primary cause of stress is money. People need money for almost everything in their life, without money you cannot move on with life or survive. For example, when a person does not pay his/her debt, she/he has interest debt and this causes huge stress for the person. An American Psychological Association (APA) study found that 72% of Americans identify money as a significant cause of stress in their lives. Another evidence is Northwestern Mutual’s 2018 Planning & Progress Study found that money is the No. 1 cause of stress among Americans, according to 44 percent of survey respondents. We can say that money is the cause of stress and whether its good stress or a bad stress

Another cause of stress is work. Heavy workload, job insecurity and conflicts with co-workers or bosses, and a lack of managerial support are some of the many causes of work-related stress. According to an American Institute of Stress poll, "80% of workers feel stress on the job, over half say they need help learning how to handle stress, and 42% think their coworkers need similar support.". Also, The Centers for Disease Control and Prevention (CDC) have observed that the nature of work is rapidly changing employees are expected to work long hours, and in difficult economic circumstances, to do so for less money. This setting produces fear, uncertainty, and, of course, stress. The work environment plays a big role in causing stress to employers and employees.

To conclude the topic. Stress is a normal part of life that can either help us learn and grow or can cause us significant problems. There are many causes of stress, not just money and work, it could be relationships, upcoming exams, family problems, poverty, and sport like matches or races.